Spring Fatigue Affects People Living in Coastal Regions More Severely
Internal Medicine Specialist Dr. Sadriye Pulak stated that people may feel weak and tired during the transition from winter to spring. She explained: “Throughout the winter, the human body becomes accustomed to cold weather. During the transition to spring, a sudden rise in temperatures and the resulting high humidity may cause people to feel weak and tired. Nevertheless, not every instance of fatigue should be mistaken for spring fatigue.”
Emsey Hospital Internal Medicine Specialist Dr. Sadriye Pulak noted that spring fatigue symptoms may be more common among people living in coastal areas due to higher humidity levels. She shared information about spring fatigue.
PERSISTENT FATIGUE SHOULD BE TAKEN SERIOUSLY
Dr. Pulak emphasized that persistent feelings of fatigue should not be ignored. She stated: “If you wake up feeling tired in the morning and this fatigue continues throughout the day, it may be caused by a serious health problem. Although spring fatigue is generally attributed to seasonal changes, prolonged fatigue should be taken seriously. Conditions such as anemia, infections, immune system disorders, inadequate nutrition, tumors, thyroid diseases, chronic fatigue syndrome, fibromyalgia, sleep disorders, stress, and depression can also cause fatigue. Therefore, it is advisable to consult a physician when fatigue persists.”
HASHIMOTO'S THYROIDITIS CAN BE MISTAKEN FOR SPRING FATIGUE
Dr. Pulak warned that one important health condition that may be confused with spring fatigue is Hashimoto's thyroiditis. She explained: “One of the serious health conditions with symptoms similar to spring fatigue is hypothyroidism, a condition in which the thyroid gland is underactive. Hashimoto's thyroiditis, the most common type of hypothyroidism, which can have various causes, may lead to symptoms such as weakness, fatigue, and lack of motivation that can be mistaken for spring fatigue. In addition to these symptoms, difficulty losing weight, weight gain, constipation, hair loss, feeling cold, depression and anxiety, joint swelling and pain, edema, menstrual irregularities in women, decreased sexual desire, and a weakened immune system are among the most common symptoms of Hashimoto's disease.”
RECOMMENDATIONS FOR COPING WITH SPRING FATIGUE
Dr. Pulak also discussed measures that can be taken to cope with spring fatigue. She stated: “Fatigue may result from a serious health problem, but it can also be caused by factors such as certain vitamin and mineral deficiencies, poor nutrition, and a sedentary lifestyle. The underlying cause of fatigue should first be identified, and appropriate measures should be taken accordingly. If conditions that trigger fatigue are detected, appropriate treatment should be sought. People experiencing fatigue may benefit from supplements containing vitamins B and C, magnesium, potassium, and zinc. Establishing a healthy diet and drinking sufficient amounts of water throughout the day can help prevent fatigue. Tobacco products and alcohol should be avoided completely. Sleep quality is also very important, as insufficient sleep can cause feelings of fatigue.”
